Chocolate Avocado Smoothie

I came across this smoothie online. It is fantastic! I omitted the greek yogurt, and replaced the cocoa powder with 1 scoop of Dymatize Iso-100 Gourmet Chocolate Powder. I also substituted with milk with almond milk.

I decided to get a little crazy today, and I added 2 bite size DOLE fresh frozen banana slices covered in dark chocolate, and two mint leaves. It tasted like a mint chocolate chip ice cream smoothie.

Chocolate Avocado Smoothie

  • Prep Time:
  • Cook Time:
  • Ready in:
  • Yield: 1 large smoothie

Ingredients

  • 85 grams cold avocado flesh (~ ½ avocado)
  • 2 tablespoons Dutch-process cocoa powder
  • 1 medium cold banana (mine was 120 grams without the peel)
  • ¼ cup plain Greek yogurt (or regular yogurt – just leave out the milk or use less)
  • 2 tablespoons milk

Directions

  1. Blend everything together in a food processor (or a blender if you have a very good one – mine requires too much liquid for a thick smoothie like this) until it’s very creamy. Add more milk until it’s the desired thickness.
  2. Serve immediately or keep covered in the refrigerator for up to one day.

Recipe by Texanerin Baking | www.texanerin.com

A song dedicated to my friends

I want to dedicate this to all my friends – A cover of “That’s What Friends Are For”. I am truly singing from the heart.

 

 

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NOTE TO THE AUTHOR OF THE PIANO INSTRUMENTAL: I recorded this while streaming a cover of the song from youtube. Initially I sent this to one person as an audio text as a joke, so I did not save the link or know who the actual author is of the track. I made an attempt to search through youtube again, but I could not find the video…Should the author hear this and have a strong unnatural desire to kick my ass….I will certainly credit you, or remove it..whatever you wish..I will even go fuck myself too.

The Ducks….

strange things happen when you are an hour early to rehearsals…confined in an automobile.